Hand mudras
Essence
Hand mudras are sacred hand gestures from ancient yoga and spiritual traditions that help direct energy flow in the body. Each mudra carries a unique meaning and purpose, supporting physical health, emotional balance, mental clarity, and spiritual growth. By simply forming these subtle finger positions during meditation or daily practice, one can enhance concentration, reduce stress, and awaken inner awareness. Explore the wisdom of mudras to bring harmony, healing, and mindfulness into everyday life.
Great Abdomen Mudra
Maha Kibbotte Mudra (The Great Abdomen Mudra / Lower Pelvic...
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Hakini Mudra
Hakini Mudra (The Gesture for the Mind and Concentration) Description...
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Surabhi Mudra
Surabhi Mudra or Go Mudra (The Cow Gesture) Description To...
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Kasheru Mudra
Kasheru Mudra (The Spine Gesture) Description and Technique Right Hand...
Read MoreUttarabodhi Mudra
Uttarabodhi Mudra (Mudra of Enlightenment)Description: Interlock the fingers of both...
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Mushti Mudra
Mushti Mudra (The Fist Gesture) Description and Technique Fold the...
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Kshepana Mudra
Kshepana Mudra (The Gesture of Letting Go / Releasing Mudra)...
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Vajra Mudra
Vajra Mudra (The Gesture of the Thunderbolt / Circulation Stimulator)...
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Bhudi Mudra
Bhudi Mudra (The Fluid-Balancing Gesture) Description and Technique Bring the...
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Bhramara Mudra
Bhramara Mudra (The Bee Gesture / Anti-Allergy Mudra) Description and...
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Matangi Mudra
Matangi Mudra (The Gesture of the Goddess Matangi / Inner...
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Rudra Mudra
Rudra Mudra (The Gesture of Cosmic Power / Solar Plexus...
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Asthma Mudra
Asthma Mudra (The Respiratory Relief Gesture) Description and Technique Fold...
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Sukshma Shwasanala Mudra
Sukshma Shwasanala Mudra (The Subtle Bronchial Gesture) Description and Technique...
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Vinayaka Mudra
Vinayaka Mudra (The Gesture of Lord Ganesha / Remover of...
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Surya Mudra
Surya Mudra (The Gesture of the Sun / Fire) Description ...
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Dhyana Mudra
Dhyana Mudra (The Gesture of Meditation / Contemplation) Description and...
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Vyana Mudra
Vyana Mudra (The Gesture of Circulation and Integration) Description and...
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Shuchi Mudra
Shuchi Mudra (The Needle Gesture / Cleansing Mudra) Description and...
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Shunya Mudra
Shunya Mudra (The Gesture of Emptiness / Sky) Description and...
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Surya Pradarshini Mudra
Surya Pradarshini Mudra (The Sun-Revealing Gesture / Spine Care Mudra)...
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Vayu Mudra
Vayu Mudra (The Gesture of Air / Air-Balancing Mudra) Description...
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Sandhi Mudra
Sandhi Mudra (The Joint-Balancing Gesture) Description and Technique Right Hand...
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Visha Mukthadayaka Mudra
Visha Mukthadayaka Mudra (The Detoxification Gesture) Description and Technique Touch...
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Dhana Mudra
Dhana Mudra (The Gesture of Wealth and Abundance) Description and...
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Akasha Mudra
Akasha Mudra (The Gesture of Cosmic Space) Description and Technique...
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Mahasheersha Mudra
Mahasheersha Mudra Description Join the tips of your thumb, index...
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Shakthi Mudra
Shakthi Mudra (The Gesture of Power/Energy) Description Bring the tips...
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Makara Mudra
Makara Mudra Description Place one palm inside the other. Take...
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Prana Mudra
Prana Mudra Description This mudra should be performed with both...
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Kaleshwara Mudra
Kaleshwara Mudra Description Bring the tips of the middle fingers...
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Shivalinga Mudra
Shivalinga Mudra Description Form a hollow bowl or boat shape...
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Vajrapradhana Mudra
Vajrapradhana Mudra Description Bring both your hands in front of...
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Pushpaputa Mudra
Pushpaputa Mudra Description Join both your palms together in the...
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Mukula Mudra
Mukula Mudra Description Bring the tips of all four fingers...
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Kubera Mudra
Kubera Mudra Description Join the tips of your thumb, index...
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Apana Mudra
Apana Mudra Description Join the tips of the thumb, middle...
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Prithvi Mudra
Prithvi Mudra Description Touch the tips of your thumb and...
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Varuna Mudra
Varuna Mudra Description Fold the tip of your right pinky...
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Garuda Mudra
Garuda Mudra Description Spread both your palms like the wings...
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Kundalinee Mudra
Kundalinee Mudra Description First, form a loose fist with both...
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Aavaahanee Mudra
Aavaahanee Mudra Description This mudra is primarily used to invite...
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Shankha Mudra
Shankha Mudra Description Place your left thumb in the center...
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Panchamukhi Mudra
Panchamukhi Mudra Description This mudra is also recognized by the...
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Koorma Mudra
Koorma Mudra (The Tortoise Gesture) Description Touch your left index...
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Matsya Mudra
Matsya Mudra Description Place one palm over the back of...
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Sankalpa Mudra
Sankalpa Mudra Description Place your right palm over your left...
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Naga Mudra
Naga Mudra Description Position both your hands near your chest...
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Dharmachakra Mudra
Dharmachakra Mudra Description Hold palms of both hands in front...
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Jnana Mudra and Chin Mudra
Jnana Mudra and Chin Mudra Description Join the tip of...
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Atmanjali Mudra
Atmanjali Mudra Description Join both palms together in front of...
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