Bring the tips of all four fingers of your hand together and touch them to the tip of your thumb. When done correctly, your hand will take the shape of a flower bud. Place the combined tips of these fingers directly on whichever part of the body lacks life force (prana) or requires healing. This mudra can be practiced with both hands simultaneously. Depending on your needs or as a daily routine,.

Benefits

• When there is a deficit of energy in any specific part of the human body, this mudra acts as a powerful remedy to revitalize that particular area and restore balance.
• It helps direct a concentrated flow of immune and healing energy throughout the entire body system.