Join both palms together in front of the Anahata (Heart) Chakra. Keep a small space between the two palms. When you join your hands before your chest in this way, this mudra supports the integration of your inner self, bringing harmony, balance (samasthiti), serenity, and a sense of fearlessness.

Benefits

This mudra activates the harmony between the two hemispheres of the brain. The mudra resonates with the prayer you make to the divine for the fulfillment of your wishes. This mudra is extensively used to give respect and greet others.