Place your right palm over your left palm and keep them joined. Resolve (Sankalpa) is the very foundation of any meditation. Meditation performed without a resolve is considered incomplete. Therefore, before beginning the process of meditation, there must be a clear goal in the mind and a firm determination to achieve that goal.

Effect and Benefits

Practicing this mudra creates a special vibration or waves in the practitioner’s brain and body. This not only increases self-confidence in a person but also strengthens the ability to make self-decisions. Through inner motivation, the individual succeeds in reaching their intended goal.