Place one palm over the back of the other hand. In this position, keep both thumbs extended away from each other. If we compare this entire universe to a vast lake, the ‘Arishadvargas’ (the six internal enemies: lust, anger, greed, attachment, pride, and jealousy) are like the murky mud within it. Matsya Mudra shows us the path to attain liberation from the shackles of these negative emotions.

Benefits 

If you practice this mudra for few minutes before starting any meditation process, it becomes possible to bring your restless mind under control.