Place one palm inside the other. Take the thumb of the lower hand and guide it between the little finger and ring finger of the upper hand, resting it directly in the center of the upper palm. Next, gently join the tips of the thumb and ring finger of the upper hand together. Practice this posture three times a day, for 5 to 10 minutes each session.

Benefits

• This mudra primarily boosts the efficiency and functional energy of the kidneys.
• It helps diminish dark circles around the eyes caused by energy deficiencies and soothes deep-seated feelings of dissatisfaction or depression.
• Practicing pranayama alongside this gesture yields significantly enhanced results. It elevates self-confidence and provides a profound sense of protection and security.