This mudra must be formed simultaneously with both hands. First, fold your pinky finger and touch it to the base (bottom) of your thumb. Next, place your ring finger on the upper joint of the thumb. Finally, join the tip of your middle finger with the tip of your thumb. Throughout this gesture, keep your index finger completely straight and relaxed.

Practice Duration and Protocol

• At the very onset of an asthma attack or breathing difficulty, practice this mudra immediately for at least five minutes.
• Following this, it is essential to practice the ‘Asthma Mudra’ continuously until your breathing pattern completely returns to a normal, stable state.
• For long-term healing of chronic respiratory issues, both of these mudras should be practiced regularly five times a day, for about 5 minutes each session.

Importance of Respiration and Adverse Effects

The vital internal energy that we receive through regular and rhythmic breathing gets significantly diminished when breathing becomes erratic. Improper breathing patterns not only cause physical weakness but also trigger severe instability across mental and emotional dimensions. As a direct consequence, traits such as irrational fear, anxiety, deep sadness