Surya Pradarshini Mudra

Surya Pradarshini Mudra (The Sun-Revealing Gesture / Spine Care Mudra)

Description and Technique:
To practice this mudra, form a fist with both your hands. However, instead of folding your thumbs inside, keep them extended outwards, pointing straight and vertically upward. Depending on your daily routine and convenience, practice this hand gesture three times a day, holding it for 15 minutes per session.

Physical and Internal Benefits:
·This mudra works wonderfully in balancing and stabilizing the internal vital energies of our body.
·It stimulates the gastrointestinal tract to optimize digestive processes and is highly effective in rooting out chronic constipation issues.
·Particularly, for individuals suffering from spinal disorders or persistent back pain, this mudra serves as an exceptional and highly beneficial remedy.