Mushti Mudra

Mushti Mudra (The Fist Gesture)
Description and Technique:
Fold the fingers of both your hands inwards toward the palms. Then, place your thumbs firmly over the upper part of your index fingers to form a tight fist. It is ideal to practice this hand gesture regularly three times a day, maintaining it for 15 minutes during each session.

Physical and Internal Benefits:
·Consistent practice of Mushti Mudra helps awaken and revitalize the inner energies of the liver and stomach.
·It speeds up the body’s digestive processes and comprehensively eliminates chronic issues like constipation.