Fold the middle finger of both your hands so that its tip rests gently against the base of your thumb. Following this, place your thumb over the folded middle finger, applying a mild and soft pressure. Keep the remaining three fingers extended straight out and completely relaxed. It is best to practice this hand posture regularly three times a day, maintaining it for 15 minutes during each session.

Physical Benefits

• This mudra plays an incredibly effective role in addressing various ailments associated with the ears.
• It provides exceptional relief and therapeutic benefit, particularly for intense earaches and chronic hearing impairments or hearing loss.