This mudra should be performed with both hands individually at the same time. Touch the tips of your thumb, ring finger, and little finger together. Keep the remaining two fingers (index and middle fingers) extended straight and relaxed. Depending on your personal requirement, you can practice this regularly for about 20 minutes every day.

Significance and Benefits

• Prana Mudra plays a vital role in awakening the Root Chakra (Muladhara Chakra) in our body. It boosts vital life energy, instantly reducing physical exhaustion and lethargy.
• It helps in improving eyesight and maintaining overall eye health.
• At the mental and emotional levels, it nurtures stability and a strong, positive mindset. Bright, clear eyes are a reflection of our pure mind and clean emotions.
• Practicing this mudra daily along with slow, deep breathing helps eradicate bodily weakness and frailty, replacing it with strength and vitality.
• This unique gesture can also be combined and practiced alongside other mudras during yoga sessions.