Visha Mukthadayaka Mudra

Visha Mukthadayaka Mudra (The Detoxification Gesture)

Description and Technique:
Touch the tip of your thumb to the inner base (root) of your ring finger. This hand posture must be formed and practiced with both your hands simultaneously. Whenever you feel that disease-causing impurities or toxic substances (toxins) have accumulated in your body, you can freely perform this healing mudra.

Physical and Mental Benefits:
·While practicing this mudra, you should deeply visualize and feel that all your negative thoughts, unwanted habits, haunting bad memories, and irrational fears are being entirely cast out from your body and mind. It acts as an excellent tool for holistic internal cleansing.