Bring the tips of your index finger and middle finger together to touch the tip of your thumb gently. Keep the remaining two fingers (ring and pinky fingers) extended straight and relaxed. It is recommended to practice this hand posture with calm and deep breathing.

Physical and Internal Benefits

• This mudra is highly efficient in keeping the body’s blood pressure levels in check, particularly in regulating and managing High Blood Pressure (hypertension).
• During times when one experiences a lack of mental peace, acute anxiety, or constant worry, holding this mudra helps ground the mind and restores immediate calmness.
• It effectively eradicates deep-seated fatigue and exhaustion resulting from insomnia (lack of quality sleep), revitalizing the entire system with fresh energy.