Interlock the fingers of both hands together. However, keep the index fingers and thumbs of both hands extended and joined to each other as shown in the above image. Now, bring your hands in front of your abdomen, specifically at the location of the Manipura Chakra (Solar Plexus or Navel Chakra). In this posture, the index fingers should point toward the sky (upward) and the thumbs should point toward the ground (downward). There are no time restrictions for this mudra; you can practice it whenever it is convenient for you.