Uttarabodhi Mudra

Uttarabodhi Mudra (Mudra of Enlightenment)
Description: Interlock the fingers of both hands together. However, keep the index fingers and thumbs of both hands extended and joined to each other. Now, bring your hands in front of your abdomen, specifically at the location of the Manipura Chakra (Solar Plexus). In this posture, the index fingers should point toward the sky (upward) and the thumbs should point toward the ground (downward). There are no time restrictions for this mudra; you can practice it whenever it is convenient for you.

Effects and Benefits: This mudra is essential for reducing physical fatigue and clearing mental confusion to gain inspiration for new ideas. It helps in establishing a connection with divine energy. Additionally, this mudra is very beneficial for healing respiratory issues and ailments related to the large intestine.