Fold your index finger completely and place it neatly at the inner fold (base) of your thumb. Next, press the tip of your thumb firmly against the outer side of your middle finger’s nail. While holding this position, keep the remaining ring and pinky fingers extended outwards and straight. Practice this hand gesture regularly four times a day, for 5 minutes each session.

Physical Benefits and Science

• This mudra is highly effective in relieving various forms of allergies and bolstering the body’s natural immune defense mechanisms.
• In modern medicine, heavy doses of antibiotics and other strong medications used for infections often end up causing adverse side effects on intestinal health.
• A compromised intestinal tract directly leads to issues such as nasal congestion, heavy accumulation of mucus causing obstructions in both the bronchial pathways and intestines, and the appearance of skin rashes or hives.
• For the holistic management and elimination of all such secondary allergy symptoms, Bhramara Mudra serves as an exceptional natural remedy.