First, form tight fists with both your hands and hold them directly in front of your chest. Next, while inhaling deeply, extend your right arm straight out to the right side, pointing your right index finger upward toward the sky. Simultaneously, stretch your left arm straight out to the left side. Maintain this posture for at least six deep, conscious breaths. Afterward, bring both hands back to your chest and repeat the exact process six more times. Depending on your personal wellness needs, you may extend the duration of this practice.

Physical and Mental Benefits

• This mudra acts as an excellent remedy for alleviating chronic constipation issues.
• Beyond purely physiological factors, deep-seated emotional blockages such as hatred, impatience, anger, and poor mental health are also major contributors to constipation; this mudra effectively helps dissolve such mental negativity.