Shakthi Mudra (The Gesture of Power/Energy)

Description: Bring the tips of the ring fingers and little fingers of both hands together, keeping them extended straight. Fold your thumbs inside your respective palms. Gently wrap the remaining fingers (index and middle fingers) over the folded thumbs without applying any pressure.
In this posture, anchor your complete awareness onto your breathing. Specifically, slow down the pace of your respiration and exhale very gently. Depending on your needs, it is ideal to practice this three times a day for 10 minutes per session.

Benefits and Caution:
·Shakthi Mudra intensifies and deepens the respiratory functions in the lower chest and pelvic areas.
·It instills a deep sense of inner calmness throughout the body, helping you achieve a peaceful and sound sleep at night.
·Caution: This mudra should be practiced within a specific limit. Over-practicing or exceeding the limit may induce lethargy, sluggishness, or a state of passivity in the body.
·It brings a pleasant and refreshing sensation to the pelvic region. Consequently, it relaxes any tension or tightness in the intestines and alleviates menstrual discomforts or irregularities in women.